Programs

Three pathways. One outcome.

Programs designed for different starting points — all built around real, lasting change.

01Foundation

A Whole New You

For the person ready for real change but unsure where to start.

Duration · 12 weeks

  • ✦90-min initial deep-dive consultation
  • ✦Fully personalised nutrition plan
  • ✦Weekly 30-min check-ins
  • ✦Habit tracking & accountability
  • ✦Recipe & meal-prep guidance
  • ✦Direct messaging support
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02Most Common

A Better You

Perfect for someone who has tried everything but struggles to stay consistent.

Duration · 8 weeks

  • ✦60-min initial consultation
  • ✦Tailored eating framework
  • ✦Bi-weekly coaching calls
  • ✦Behaviour change strategies
  • ✦Plateau & setback support
  • ✦Direct messaging support
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03Expert Insight

A Clearer You

Ideal if you're confident in managing your health but want clarity, direction, or expert insight.

Duration · Single session

  • ✦75-min strategy consultation
  • ✦Bloodwork & symptom review
  • ✦Written summary & action plan
  • ✦Two follow-up emails
  • ✦Specialist referrals if needed
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Not sure which fits?

Book a free 15-minute call and I'll help you find the right starting point.

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