A practice built on listening first.

I'm a registered nutritionist with over a decade of clinical experience helping people unpick the noise around food and find a way of eating that genuinely fits their life.

My work sits at the intersection of evidence-based nutrition science and lived reality. Restrictive plans don't last. Sustainable change comes from understanding your body — your hormones, your history, your routines — and building gently from there.

New Leaf was born from a simple frustration: too many people were being handed protocols that ignored the human in front of them. I wanted to do it differently.